Omega-3 (ALA) in Chicken, thighs, frozen, breaded, reheated

0.2 g

14% of the AI for adult men (1.6 g) , 21% of the AI for adult women (1.1 g)

Also high in Sodium > 92% Pantothenic Acid (B5) > 90% Total Fat > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 18.7 g
> 68%
Fats
Total Fat 22.4 g
> 87%
of which Saturated Fat 5.2 g
> 78%
Vitamins
Pantothenic Acid (B5) 1.1 mg
> 90%
Vitamin E 1.2 mg
> 82%
Riboflavin (B2) 0.3 mg
> 79%
Thiamine (B1) 0.1 mg
> 69%
Niacin (B3) 4.3 mg
> 50%
Minerals
Sodium 813.0 mg
> 92%
Calcium 75.0 mg
> 77%
Selenium 25.7 µg
> 76%
Magnesium 31.0 mg
> 75%
Manganese 0.3 mg
> 71%
Copper 0.1 mg
> 64%
Phosphorus 190.0 mg
> 61%
Potassium 279.0 mg
> 59%
Zinc 1.4 mg
> 56%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings
Omega-3 (ALA) in foods Chicken, thighs, frozen, breaded, reheated Per 100g · USDA FoodData Central