Riboflavin (B2) in Chicken, thighs, frozen, breaded, reheated

0.3 mg

22% of the RDA for adult men (1.3 mg)

Also high in Sodium > 92% Pantothenic Acid (B5) > 90% Total Fat > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 18.7 g
> 68%
Fats
Total Fat 22.4 g
> 87%
of which Saturated Fat 5.2 g
> 78%
Omega-3 (ALA) 0.2 g
> 80%
Vitamins
Pantothenic Acid (B5) 1.1 mg
> 90%
Vitamin E 1.2 mg
> 82%
Thiamine (B1) 0.1 mg
> 69%
Niacin (B3) 4.3 mg
> 50%
Minerals
Sodium 813.0 mg
> 92%
Calcium 75.0 mg
> 77%
Selenium 25.7 µg
> 76%
Magnesium 31.0 mg
> 75%
Manganese 0.3 mg
> 71%
Copper 0.1 mg
> 64%
Phosphorus 190.0 mg
> 61%
Potassium 279.0 mg
> 59%
Zinc 1.4 mg
> 56%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings
Riboflavin (B2) in foods Chicken, thighs, frozen, breaded, reheated Per 100g · USDA FoodData Central