Magnesium in Chocolate-flavored hazelnut spread

64.0 mg

15% of the RDA for adult men (420 mg) , 20% of the RDA for adult women (320 mg)

Also high in Saturated Fat > 99% Total Sugars > 96% Vitamin E > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 62.4 g
> 83%
of which Sugars 54.0 g
> 96%
Dietary Fiber 5.4 g
> 82%
Fats
Total Fat 29.7 g
> 92%
of which Saturated Fat 28.4 g
> 99%
Vitamins
Vitamin E 5.0 mg
> 94%
Folate 14.0 µg
> 53%
Thiamine (B1) 0.1 mg
> 52%
Riboflavin (B2) 0.2 mg
> 51%
Minerals
Copper 0.5 mg
> 92%
Iron 4.4 mg
> 90%
Manganese 0.9 mg
> 88%
Potassium 407.0 mg
> 86%
Calcium 108.0 mg
> 83%
Zinc 1.1 mg
> 50%

Top sources of Magnesium

Rice bran, crude 781.0 mg Seaweed, agar, dried 770.0 mg Seeds, cottonseed meal, partially defatted (glandless) 760.0 mg Seeds, cottonseed flour, partially defatted (glandless) 721.0 mg Seeds, cottonseed flour, low fat (glandless) 716.0 mg Spices, basil, dried 711.0 mg Seeds, hemp seed, hulled 700.0 mg Spices, coriander leaf, dried 694.0 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 692.0 mg Chives, freeze-dried 640.0 mg
See full Magnesium rankings
Magnesium in foods Chocolate-flavored hazelnut spread Per 100g · USDA FoodData Central