Iron in Chocolate-flavored hazelnut spread

4.4 mg

55% of the RDA for adult men (8 mg) , 24% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Saturated Fat > 99% Total Sugars > 96% Vitamin E > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 62.4 g
> 83%
of which Sugars 54.0 g
> 96%
Dietary Fiber 5.4 g
> 82%
Fats
Total Fat 29.7 g
> 92%
of which Saturated Fat 28.4 g
> 99%
Vitamins
Vitamin E 5.0 mg
> 94%
Folate 14.0 µg
> 53%
Thiamine (B1) 0.1 mg
> 52%
Riboflavin (B2) 0.2 mg
> 51%
Minerals
Copper 0.5 mg
> 92%
Magnesium 64.0 mg
> 88%
Manganese 0.9 mg
> 88%
Potassium 407.0 mg
> 86%
Calcium 108.0 mg
> 83%
Zinc 1.1 mg
> 50%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings
Iron in foods Chocolate-flavored hazelnut spread Per 100g · USDA FoodData Central