Thiamine (B1) in Chocolate-flavored hazelnut spread

0.1 mg

7% of the RDA for adult men (1.2 mg)

Also high in Saturated Fat > 99% Total Sugars > 96% Vitamin E > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 62.4 g
> 83%
of which Sugars 54.0 g
> 96%
Dietary Fiber 5.4 g
> 82%
Fats
Total Fat 29.7 g
> 92%
of which Saturated Fat 28.4 g
> 99%
Vitamins
Vitamin E 5.0 mg
> 94%
Folate 14.0 µg
> 53%
Riboflavin (B2) 0.2 mg
> 51%
Minerals
Copper 0.5 mg
> 92%
Iron 4.4 mg
> 90%
Magnesium 64.0 mg
> 88%
Manganese 0.9 mg
> 88%
Potassium 407.0 mg
> 86%
Calcium 108.0 mg
> 83%
Zinc 1.1 mg
> 50%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods Chocolate-flavored hazelnut spread Per 100g · USDA FoodData Central