Magnesium in Cookies, oatmeal, with raisins

34.0 mg

8% of the RDA for adult men (420 mg) , 11% of the RDA for adult women (320 mg)

Also high in Omega-3 (ALA) > 94% Total Sugars > 88% Carbohydrate > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 69.0 g
> 87%
of which Sugars 33.1 g
> 88%
Dietary Fiber 3.3 g
> 67%
Fats
Omega-3 (ALA) 0.7 g
> 94%
Total Fat 15.8 g
> 78%
of which Saturated Fat 5.4 g
> 79%
Vitamins
Thiamine (B1) 0.3 mg
> 80%
Riboflavin (B2) 0.2 mg
> 64%
Minerals
Manganese 0.8 mg
> 87%
Sodium 322.0 mg
> 73%
Iron 2.3 mg
> 71%
Copper 0.1 mg
> 70%
Calcium 28.0 mg
> 57%

Top sources of Magnesium

Rice bran, crude 781.0 mg Seaweed, agar, dried 770.0 mg Seeds, cottonseed meal, partially defatted (glandless) 760.0 mg Seeds, cottonseed flour, partially defatted (glandless) 721.0 mg Seeds, cottonseed flour, low fat (glandless) 716.0 mg Spices, basil, dried 711.0 mg Seeds, hemp seed, hulled 700.0 mg Spices, coriander leaf, dried 694.0 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 692.0 mg Chives, freeze-dried 640.0 mg
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Magnesium in foods Cookies, oatmeal, with raisins Per 100g · USDA FoodData Central