Total Sugars in Cookies, oatmeal, with raisins

33.1 g

There is no Daily Value or Dietary Reference Intake for total sugars. The 50 g Daily Value reported on US food labels applies only to added sugars.

Subcomponent of Carbohydrate: 69.0 g per 100g

Also high in Omega-3 (ALA) > 94% Carbohydrate > 87% Manganese > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 69.0 g
> 87%
Dietary Fiber 3.3 g
> 67%
Fats
Omega-3 (ALA) 0.7 g
> 94%
Total Fat 15.8 g
> 78%
of which Saturated Fat 5.4 g
> 79%
Vitamins
Thiamine (B1) 0.3 mg
> 80%
Riboflavin (B2) 0.2 mg
> 64%
Minerals
Manganese 0.8 mg
> 87%
Magnesium 34.0 mg
> 77%
Sodium 322.0 mg
> 73%
Iron 2.3 mg
> 71%
Copper 0.1 mg
> 70%
Calcium 28.0 mg
> 57%

Top sources of Total Sugars

Sugars, granulated 99.8 g Sugar, turbinado 99.2 g Sugars, powdered 97.8 g Beverages, Whiskey sour mix, powder 97.3 g Beverages, lemonade-flavor drink, powder 97.2 g Sugars, brown 97.0 g Strawberry-flavor beverage mix, powder 95.5 g Beverages, tea, instant, decaffeinated, lemon, sweetened 95.3 g Beverages, tea, instant, lemon, sweetened, powder 95.3 g Beverages, Lemonade, powder 94.7 g
See full Total Sugars rankings
Total Sugars in foods Cookies, oatmeal, with raisins Per 100g · USDA FoodData Central