Calcium in Cookies, oatmeal, with raisins
28.0 mg
3% of the RDA for adult men (1000 mg) , 3% of the RDA for adult women (1000 mg) · UL: 2500 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 69.0 g | |
| of which Sugars | 33.1 g | |
| Dietary Fiber | 3.3 g | |
| Fats | ||
| Omega-3 (ALA) | 0.7 g | |
| Total Fat | 15.8 g | |
| of which Saturated Fat | 5.4 g | |
| Vitamins | ||
| Thiamine (B1) | 0.3 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Manganese | 0.8 mg | |
| Magnesium | 34.0 mg | |
| Sodium | 322.0 mg | |
| Iron | 2.3 mg | |
| Copper | 0.1 mg | |