Omega-3 (ALA) in Cookies, oatmeal, with raisins

0.7 g

45% of the AI for adult men (1.6 g) , 65% of the AI for adult women (1.1 g)

Also high in Total Sugars > 88% Carbohydrate > 87% Manganese > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 69.0 g
> 87%
of which Sugars 33.1 g
> 88%
Dietary Fiber 3.3 g
> 67%
Fats
Total Fat 15.8 g
> 78%
of which Saturated Fat 5.4 g
> 79%
Vitamins
Thiamine (B1) 0.3 mg
> 80%
Riboflavin (B2) 0.2 mg
> 64%
Minerals
Manganese 0.8 mg
> 87%
Magnesium 34.0 mg
> 77%
Sodium 322.0 mg
> 73%
Iron 2.3 mg
> 71%
Copper 0.1 mg
> 70%
Calcium 28.0 mg
> 57%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings
Omega-3 (ALA) in foods Cookies, oatmeal, with raisins Per 100g · USDA FoodData Central