Riboflavin (B2) in Cookies, oatmeal, with raisins

0.2 mg

17% of the RDA for adult men (1.3 mg)

Also high in Omega-3 (ALA) > 94% Total Sugars > 88% Carbohydrate > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 69.0 g
> 87%
of which Sugars 33.1 g
> 88%
Dietary Fiber 3.3 g
> 67%
Fats
Omega-3 (ALA) 0.7 g
> 94%
Total Fat 15.8 g
> 78%
of which Saturated Fat 5.4 g
> 79%
Vitamins
Thiamine (B1) 0.3 mg
> 80%
Minerals
Manganese 0.8 mg
> 87%
Magnesium 34.0 mg
> 77%
Sodium 322.0 mg
> 73%
Iron 2.3 mg
> 71%
Copper 0.1 mg
> 70%
Calcium 28.0 mg
> 57%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings
Riboflavin (B2) in foods Cookies, oatmeal, with raisins Per 100g · USDA FoodData Central