Magnesium in Mango, dried, sweetened
20.0 mg
5% of the RDA for adult men (420 mg) , 6% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 78.6 g | |
| of which Sugars | 66.3 g | |
| Dietary Fiber | 2.4 g | |
| Vitamins | ||
| Vitamin E | 4.0 mg | |
| Vitamin C | 42.3 mg | |
| Vitamin K | 13.2 µg | |
| Folate | 68.0 µg | |
| Vitamin B6 | 0.3 mg | |
| Minerals | ||
| Manganese | 10.0 mg | |
| Copper | 0.3 mg | |
| Sodium | 162.0 mg | |
| Potassium | 279.0 mg | |