Magnesium in Popcorn, microwave, low fat and sodium

151.0 mg

36% of the RDA for adult men (420 mg) , 47% of the RDA for adult women (320 mg)

Also high in Dietary Fiber > 96% Vitamin E > 95% Copper > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 14.2 g
> 96%
Carbohydrate 73.4 g
> 90%
Protein 12.6 g
> 57%
Fats
Total Fat 9.5 g
> 64%
Vitamins
Vitamin E 5.0 mg
> 95%
Thiamine (B1) 0.3 mg
> 84%
Vitamin K 15.7 µg
> 84%
Folate 17.0 µg
> 58%
Vitamin B6 0.2 mg
> 52%
Minerals
Copper 0.5 mg
> 93%
Phosphorus 264.0 mg
> 84%
Sodium 490.0 mg
> 82%
Zinc 3.8 mg
> 81%
Iron 2.3 mg
> 71%
Potassium 241.0 mg
> 50%

Top sources of Magnesium

Rice bran, crude 781.0 mg Seaweed, agar, dried 770.0 mg Seeds, cottonseed meal, partially defatted (glandless) 760.0 mg Seeds, cottonseed flour, partially defatted (glandless) 721.0 mg Seeds, cottonseed flour, low fat (glandless) 716.0 mg Spices, basil, dried 711.0 mg Seeds, hemp seed, hulled 700.0 mg Spices, coriander leaf, dried 694.0 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 692.0 mg Chives, freeze-dried 640.0 mg
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Magnesium in foods Popcorn, microwave, low fat and sodium Per 100g · USDA FoodData Central