Nutrients in Popcorn Microwave · low fat and sodium
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 73.4 g | > 90% |
| of which Sugars | 0.5 g | > 11% |
| Dietary Fiber | 14.2 g | > 96% |
| Protein | 12.6 g | > 57% |
| Fats | ||
| Total Fat | 9.5 g | > 64% |
| of which Saturated Fat | 1.4 g | > 44% |
| Vitamins | ||
| Choline | 20.2 mg | > 43% |
| Folate | 17.0 µg | > 58% |
| Niacin (B3) | 2.1 mg | > 37% |
| Riboflavin (B2) | 0.1 mg | > 36% |
| Thiamine (B1) | 0.3 mg | > 84% |
| Vitamin B6 | 0.2 mg | > 52% |
| Vitamin E | 5.0 mg | > 95% |
| Vitamin K | 15.7 µg | > 84% |
| Minerals | ||
| Calcium | 11.0 mg | > 29% |
| Copper | 0.5 mg | > 93% |
| Iron | 2.3 mg | > 71% |
| Magnesium | 151.0 mg | > 95% |
| Phosphorus | 264.0 mg | > 84% |
| Potassium | 241.0 mg | > 50% |
| Selenium | 8.6 µg | > 44% |
| Sodium | 490.0 mg | > 82% |
| Zinc | 3.8 mg | > 81% |