Total Fat in Popcorn, microwave, low fat and sodium

9.5 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 1.4g

Also high in Dietary Fiber > 96% Magnesium > 95% Vitamin E > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 14.2 g
> 96%
Carbohydrate 73.4 g
> 90%
Protein 12.6 g
> 57%
Vitamins
Vitamin E 5.0 mg
> 95%
Thiamine (B1) 0.3 mg
> 84%
Vitamin K 15.7 µg
> 84%
Folate 17.0 µg
> 58%
Vitamin B6 0.2 mg
> 52%
Minerals
Magnesium 151.0 mg
> 95%
Copper 0.5 mg
> 93%
Phosphorus 264.0 mg
> 84%
Sodium 490.0 mg
> 82%
Zinc 3.8 mg
> 81%
Iron 2.3 mg
> 71%
Potassium 241.0 mg
> 50%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings
Total Fat in foods Popcorn, microwave, low fat and sodium Per 100g · USDA FoodData Central