Vitamin K in Popcorn, microwave, low fat and sodium

15.7 µg

13% of the AI for adult men (120 µg)

Also high in Dietary Fiber > 96% Magnesium > 95% Vitamin E > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 14.2 g
> 96%
Carbohydrate 73.4 g
> 90%
Protein 12.6 g
> 57%
Fats
Total Fat 9.5 g
> 64%
Vitamins
Vitamin E 5.0 mg
> 95%
Thiamine (B1) 0.3 mg
> 84%
Folate 17.0 µg
> 58%
Vitamin B6 0.2 mg
> 52%
Minerals
Magnesium 151.0 mg
> 95%
Copper 0.5 mg
> 93%
Phosphorus 264.0 mg
> 84%
Sodium 490.0 mg
> 82%
Zinc 3.8 mg
> 81%
Iron 2.3 mg
> 71%
Potassium 241.0 mg
> 50%

Top sources of Vitamin K

Spices, sage, ground 1714.5 µg Spices, thyme, dried 1714.5 µg Spices, basil, dried 1714.5 µg Parsley, fresh 1640.0 µg Spices, coriander leaf, dried 1359.5 µg Spices, parsley, dried 1359.5 µg Amaranth leaves, raw 1140.0 µg Chard, swiss, raw 830.0 µg Spices, poultry seasoning 805.4 µg Dandelion greens, raw 778.4 µg
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Vitamin K in foods Popcorn, microwave, low fat and sodium Per 100g · USDA FoodData Central