Thiamine (B1) in Popcorn, microwave, low fat and sodium

0.3 mg

29% of the RDA for adult men (1.2 mg)

Also high in Dietary Fiber > 96% Magnesium > 95% Vitamin E > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 14.2 g
> 96%
Carbohydrate 73.4 g
> 90%
Protein 12.6 g
> 57%
Fats
Total Fat 9.5 g
> 64%
Vitamins
Vitamin E 5.0 mg
> 95%
Vitamin K 15.7 µg
> 84%
Folate 17.0 µg
> 58%
Vitamin B6 0.2 mg
> 52%
Minerals
Magnesium 151.0 mg
> 95%
Copper 0.5 mg
> 93%
Phosphorus 264.0 mg
> 84%
Sodium 490.0 mg
> 82%
Zinc 3.8 mg
> 81%
Iron 2.3 mg
> 71%
Potassium 241.0 mg
> 50%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods Popcorn, microwave, low fat and sodium Per 100g · USDA FoodData Central