Magnesium in Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt

22.0 mg

5% of the RDA for adult men (420 mg) , 7% of the RDA for adult women (320 mg)

Also high in Potassium > 90% Copper > 79% Manganese > 73% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 34.0 g
> 70%
Dietary Fiber 3.2 g
> 66%
Fats
Total Fat 8.2 g
> 60%
of which Saturated Fat 3.9 g
> 70%
Vitamins
Pantothenic Acid (B5) 0.7 mg
> 71%
Vitamin C 9.5 mg
> 65%
Thiamine (B1) 0.1 mg
> 63%
Vitamin B6 0.2 mg
> 61%
Folate 17.0 µg
> 58%
Minerals
Potassium 480.0 mg
> 90%
Copper 0.2 mg
> 79%
Manganese 0.3 mg
> 73%
Sodium 281.0 mg
> 71%
Fluoride 25.6 µg
> 60%
Iron 1.5 mg
> 54%

Top sources of Magnesium

Rice bran, crude 781.0 mg Seaweed, agar, dried 770.0 mg Seeds, cottonseed meal, partially defatted (glandless) 760.0 mg Seeds, cottonseed flour, partially defatted (glandless) 721.0 mg Seeds, cottonseed flour, low fat (glandless) 716.0 mg Spices, basil, dried 711.0 mg Seeds, hemp seed, hulled 700.0 mg Spices, coriander leaf, dried 694.0 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 692.0 mg Chives, freeze-dried 640.0 mg
See full Magnesium rankings Vegetables rankings
Magnesium in foods Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt Per 100g · USDA FoodData Central