Nutrients in Potatoes · frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 34.0 g | > 70% | > 96% |
| Dietary Fiber | 3.2 g | > 66% | > 76% |
| Protein | 3.4 g | > 29% | > 82% |
| Fats | |||
| Total Fat | 8.2 g | > 60% | |
| of which Saturated Fat | 3.9 g | > 70% | |
| Vitamins | |||
| Folate | 17.0 µg | > 58% | > 34% |
| Niacin (B3) | 3.2 mg | > 44% | |
| Pantothenic Acid (B5) | 0.7 mg | > 71% | > 89% |
| Riboflavin (B2) | 0.0 mg | > 12% | |
| Thiamine (B1) | 0.1 mg | > 63% | > 80% |
| Vitamin B6 | 0.2 mg | > 61% | > 87% |
| Vitamin C | 9.5 mg | > 65% | > 42% |
| Minerals | |||
| Calcium | 10.0 mg | > 24% | > 16% |
| Copper | 0.2 mg | > 79% | > 84% |
| Fluoride | 25.6 µg | > 60% | > 56% |
| Iron | 1.5 mg | > 54% | > 77% |
| Magnesium | 22.0 mg | > 51% | > 56% |
| Manganese | 0.3 mg | > 73% | > 69% |
| Phosphorus | 65.0 mg | > 27% | |
| Potassium | 480.0 mg | > 90% | > 86% |
| Selenium | 0.4 µg | > 7% | |
| Sodium | 281.0 mg | > 71% | > 87% |
| Zinc | 0.4 mg | > 27% | |
| Amino Acids | |||
| Histidine | 0.1 g | > 15% | |
| Isoleucine | 0.1 g | > 19% | |
| Leucine | 0.2 g | > 17% | |
| Lysine | 0.2 g | > 21% | |
| Methionine | 0.0 g | > 15% | |
| Phenylalanine | 0.1 g | > 19% | |
| Threonine | 0.2 g | > 23% | |
| Tryptophan | 0.0 g | > 21% | |
| Valine | 0.2 g | > 19% | |