Valine in Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt

0.2 g

10% of the RDA for adult men (1.68 g)

Also high in Potassium > 90% Copper > 79% Manganese > 73% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 34.0 g
> 70%
Dietary Fiber 3.2 g
> 66%
Fats
Total Fat 8.2 g
> 60%
of which Saturated Fat 3.9 g
> 70%
Vitamins
Pantothenic Acid (B5) 0.7 mg
> 71%
Vitamin C 9.5 mg
> 65%
Thiamine (B1) 0.1 mg
> 63%
Vitamin B6 0.2 mg
> 61%
Folate 17.0 µg
> 58%
Minerals
Potassium 480.0 mg
> 90%
Copper 0.2 mg
> 79%
Manganese 0.3 mg
> 73%
Sodium 281.0 mg
> 71%
Fluoride 25.6 µg
> 60%
Iron 1.5 mg
> 54%
Magnesium 22.0 mg
> 51%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Vegetables rankings
Valine in foods Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt Per 100g · USDA FoodData Central