Manganese in Cereals ready-to-eat, QUAKER, Oatmeal Squares
3.0 mg
132% of the AI for adult men (2.3 mg) , 169% of the AI for adult women (1.8 mg) · UL: 2 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 77.8 g | |
| of which Sugars | 16.7 g | |
| Dietary Fiber | 8.3 g | |
| Protein | 11.4 g | |
| Vitamins | ||
| Folate | 1214.0 µg | |
| Vitamin B6 | 0.9 mg | |
| Riboflavin (B2) | 0.8 mg | |
| Thiamine (B1) | 0.7 mg | |
| Vitamin E | 4.9 mg | |
| Niacin (B3) | 9.6 mg | |
| Vitamin C | 11.5 mg | |
| Choline | 31.6 mg | |
| Minerals | ||
| Iron | 29.3 mg | |
| Zinc | 7.2 mg | |
| Calcium | 201.0 mg | |
| Magnesium | 115.0 mg | |
| Phosphorus | 371.0 mg | |
| Copper | 0.5 mg | |
| Potassium | 357.0 mg | |
| Sodium | 347.0 mg | |