Thiamine (B1) in Cereals ready-to-eat, QUAKER, Oatmeal Squares

0.7 mg

57% of the RDA for adult men (1.2 mg)

Also high in Folate > 99% Iron > 99% Manganese > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 77.8 g
> 94%
of which Sugars 16.7 g
> 79%
Dietary Fiber 8.3 g
> 90%
Protein 11.4 g
> 54%
Vitamins
Folate 1214.0 µg
> 99%
Vitamin B6 0.9 mg
> 97%
Riboflavin (B2) 0.8 mg
> 96%
Vitamin E 4.9 mg
> 94%
Niacin (B3) 9.6 mg
> 79%
Vitamin C 11.5 mg
> 68%
Choline 31.6 mg
> 53%
Minerals
Iron 29.3 mg
> 99%
Manganese 3.0 mg
> 98%
Zinc 7.2 mg
> 96%
Calcium 201.0 mg
> 93%
Magnesium 115.0 mg
> 93%
Phosphorus 371.0 mg
> 93%
Copper 0.5 mg
> 92%
Potassium 357.0 mg
> 78%
Sodium 347.0 mg
> 75%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods Cereals ready-to-eat, QUAKER, Oatmeal Squares Per 100g · USDA FoodData Central