Carbohydrate in Cereals ready-to-eat, QUAKER, Oatmeal Squares
77.8 g
60% of the RDA for adult men (130 g) , 60% of the RDA for adult women (130 g)
of which Sugars: 16.7g
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 8.3 g | |
| Total Sugars | 16.7 g | |
| Protein | 11.4 g | |
| Vitamins | ||
| Folate | 1214.0 µg | |
| Vitamin B6 | 0.9 mg | |
| Riboflavin (B2) | 0.8 mg | |
| Thiamine (B1) | 0.7 mg | |
| Vitamin E | 4.9 mg | |
| Niacin (B3) | 9.6 mg | |
| Vitamin C | 11.5 mg | |
| Choline | 31.6 mg | |
| Minerals | ||
| Iron | 29.3 mg | |
| Manganese | 3.0 mg | |
| Zinc | 7.2 mg | |
| Calcium | 201.0 mg | |
| Magnesium | 115.0 mg | |
| Phosphorus | 371.0 mg | |
| Copper | 0.5 mg | |
| Potassium | 357.0 mg | |
| Sodium | 347.0 mg | |