Iron in Cereals ready-to-eat, QUAKER, Oatmeal Squares

29.3 mg

366% of the RDA for adult men (8 mg) , 163% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Folate > 99% Manganese > 98% Vitamin B6 > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 77.8 g
> 94%
of which Sugars 16.7 g
> 79%
Dietary Fiber 8.3 g
> 90%
Protein 11.4 g
> 54%
Vitamins
Folate 1214.0 µg
> 99%
Vitamin B6 0.9 mg
> 97%
Riboflavin (B2) 0.8 mg
> 96%
Thiamine (B1) 0.7 mg
> 95%
Vitamin E 4.9 mg
> 94%
Niacin (B3) 9.6 mg
> 79%
Vitamin C 11.5 mg
> 68%
Choline 31.6 mg
> 53%
Minerals
Manganese 3.0 mg
> 98%
Zinc 7.2 mg
> 96%
Calcium 201.0 mg
> 93%
Magnesium 115.0 mg
> 93%
Phosphorus 371.0 mg
> 93%
Copper 0.5 mg
> 92%
Potassium 357.0 mg
> 78%
Sodium 347.0 mg
> 75%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
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Iron in foods Cereals ready-to-eat, QUAKER, Oatmeal Squares Per 100g · USDA FoodData Central