Sodium in Cereals ready-to-eat, QUAKER, Oatmeal Squares

347.0 mg

23% of the AI for adult men (1500 mg)

Also high in Folate > 99% Iron > 99% Manganese > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 77.8 g
> 94%
of which Sugars 16.7 g
> 79%
Dietary Fiber 8.3 g
> 90%
Protein 11.4 g
> 54%
Vitamins
Folate 1214.0 µg
> 99%
Vitamin B6 0.9 mg
> 97%
Riboflavin (B2) 0.8 mg
> 96%
Thiamine (B1) 0.7 mg
> 95%
Vitamin E 4.9 mg
> 94%
Niacin (B3) 9.6 mg
> 79%
Vitamin C 11.5 mg
> 68%
Choline 31.6 mg
> 53%
Minerals
Iron 29.3 mg
> 99%
Manganese 3.0 mg
> 98%
Zinc 7.2 mg
> 96%
Calcium 201.0 mg
> 93%
Magnesium 115.0 mg
> 93%
Phosphorus 371.0 mg
> 93%
Copper 0.5 mg
> 92%
Potassium 357.0 mg
> 78%

Top sources of Sodium

Salt, table 38758.0 mg Salt, table, iodized 38700.0 mg Leavening agents, baking soda 27360.0 mg Desserts, rennin, tablets, unsweetened 26050.0 mg Soup, beef broth or bouillon, powder, dry 26000.0 mg Soup, beef broth, cubed, dry 24000.0 mg Soup, chicken broth cubes, dry 24000.0 mg Soup, chicken broth or bouillon, dry 23875.0 mg Seasoning mix, dry, sazon, coriander & annatto 17000.0 mg Gravy, au jus, dry 11588.0 mg
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Sodium in foods Cereals ready-to-eat, QUAKER, Oatmeal Squares Per 100g · USDA FoodData Central