Manganese in Cookies, chocolate sandwich, with extra creme filling

0.5 mg

22% of the AI for adult men (2.3 mg) , 28% of the AI for adult women (1.8 mg) · UL: 2 mg

Also high in Iron > 95% Total Sugars > 93% Copper > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 68.2 g
> 87%
of which Sugars 46.0 g
> 93%
Dietary Fiber 2.7 g
> 59%
Fats
Total Fat 24.5 g
> 88%
of which Saturated Fat 5.5 g
> 79%
Vitamins
Vitamin E 1.9 mg
> 88%
Folate 69.0 µg
> 81%
Vitamin K 6.2 µg
> 72%
Thiamine (B1) 0.1 mg
> 62%
Minerals
Iron 7.8 mg
> 95%
Copper 0.3 mg
> 88%
Magnesium 36.0 mg
> 79%
Sodium 351.0 mg
> 75%

Top sources of Manganese

Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan 269.1 mg Beverages, tea, instant, unsweetened, powder 133.0 mg Beverages, tea, instant, decaffeinated, unsweetened 133.0 mg Beverages, nutritional shake mix, high protein, powder 125.0 mg Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 124.0 mg Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder 77.0 mg Spices, cloves, ground 60.1 mg Infant formula, GERBER, GOOD START 2 SOY, with iron, powder 55.0 mg Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA 51.5 mg Spices, ginger, ground 33.3 mg
See full Manganese rankings
Manganese in foods Cookies, chocolate sandwich, with extra creme filling Per 100g · USDA FoodData Central