Carbohydrate in Cookies, chocolate sandwich, with extra creme filling

68.2 g

52% of the RDA for adult men (130 g) , 52% of the RDA for adult women (130 g)

of which Sugars: 46.0g

Also high in Iron > 95% Total Sugars > 93% Copper > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 46.0 g
> 93%
Dietary Fiber 2.7 g
> 59%
Fats
Total Fat 24.5 g
> 88%
of which Saturated Fat 5.5 g
> 79%
Vitamins
Vitamin E 1.9 mg
> 88%
Folate 69.0 µg
> 81%
Vitamin K 6.2 µg
> 72%
Thiamine (B1) 0.1 mg
> 62%
Minerals
Iron 7.8 mg
> 95%
Copper 0.3 mg
> 88%
Manganese 0.5 mg
> 82%
Magnesium 36.0 mg
> 79%
Sodium 351.0 mg
> 75%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Cookies, chocolate sandwich, with extra creme filling Per 100g · USDA FoodData Central