Thiamine (B1) in Cookies, chocolate sandwich, with extra creme filling

0.1 mg

10% of the RDA for adult men (1.2 mg)

Also high in Iron > 95% Total Sugars > 93% Copper > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 68.2 g
> 87%
of which Sugars 46.0 g
> 93%
Dietary Fiber 2.7 g
> 59%
Fats
Total Fat 24.5 g
> 88%
of which Saturated Fat 5.5 g
> 79%
Vitamins
Vitamin E 1.9 mg
> 88%
Folate 69.0 µg
> 81%
Vitamin K 6.2 µg
> 72%
Minerals
Iron 7.8 mg
> 95%
Copper 0.3 mg
> 88%
Manganese 0.5 mg
> 82%
Magnesium 36.0 mg
> 79%
Sodium 351.0 mg
> 75%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods Cookies, chocolate sandwich, with extra creme filling Per 100g · USDA FoodData Central