Copper in Cookies, chocolate sandwich, with extra creme filling

0.3 mg

37% of the RDA for adult men (0.9 mg) , 37% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Iron > 95% Total Sugars > 93% Total Fat > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 68.2 g
> 87%
of which Sugars 46.0 g
> 93%
Dietary Fiber 2.7 g
> 59%
Fats
Total Fat 24.5 g
> 88%
of which Saturated Fat 5.5 g
> 79%
Vitamins
Vitamin E 1.9 mg
> 88%
Folate 69.0 µg
> 81%
Vitamin K 6.2 µg
> 72%
Thiamine (B1) 0.1 mg
> 62%
Minerals
Iron 7.8 mg
> 95%
Manganese 0.5 mg
> 82%
Magnesium 36.0 mg
> 79%
Sodium 351.0 mg
> 75%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Cookies, chocolate sandwich, with extra creme filling Per 100g · USDA FoodData Central