Methionine in Asparagus, cooked, boiled, drained, with salt

0.0 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Vitamin K > 94% Folate > 92% Vitamin E > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin K 50.6 µg
> 94%
Folate 149.0 µg
> 92%
Vitamin E 1.5 mg
> 85%
Thiamine (B1) 0.2 mg
> 70%
Vitamin C 7.7 mg
> 61%
Minerals
Copper 0.2 mg
> 75%
Sodium 240.0 mg
> 67%
Manganese 0.2 mg
> 58%
Calcium 23.0 mg
> 53%
Fluoride 21.9 µg
> 52%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Asparagus, cooked, boiled, drained, with salt Per 100g · USDA FoodData Central