Methionine in Babyfood, meat, ham, junior

0.4 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Thiamine (B1) > 67% Choline > 60% Zinc > 60% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 11.3 g
> 54%
Vitamins
Thiamine (B1) 0.1 mg
> 67%
Choline 45.2 mg
> 60%
Riboflavin (B2) 0.2 mg
> 58%
Pantothenic Acid (B5) 0.5 mg
> 57%
Niacin (B3) 5.3 mg
> 56%
Vitamin B6 0.2 mg
> 56%
Vitamin E 0.4 mg
> 55%
Vitamin D 0.4 µg
> 52%
Minerals
Zinc 1.7 mg
> 60%
Selenium 15.0 µg
> 55%
Amino Acids
Histidine 0.5 g
> 54%
Lysine 1.3 g
> 52%
Isoleucine 0.7 g
> 51%
Threonine 0.7 g
> 50%
Valine 0.8 g
> 50%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Babyfood, meat, ham, junior Per 100g · USDA FoodData Central