Methionine in Babyfood, meat, lamb, junior

0.5 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Vitamin B12 > 73% Zinc > 71% Choline > 64% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 15.2 g
> 62%
Fats
Saturated Fat 2.6 g
> 58%
Vitamins
Vitamin B12 2.3 µg
> 73%
Choline 54.7 mg
> 64%
Niacin (B3) 5.7 mg
> 58%
Riboflavin (B2) 0.2 mg
> 57%
Vitamin E 0.4 mg
> 55%
Vitamin B6 0.2 mg
> 54%
Minerals
Zinc 2.6 mg
> 71%
Iron 1.7 mg
> 58%
Amino Acids
Lysine 1.3 g
> 53%
Isoleucine 0.7 g
> 51%
Threonine 0.7 g
> 51%
Valine 0.8 g
> 50%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings
Methionine in foods Babyfood, meat, lamb, junior Per 100g · USDA FoodData Central