Methionine in Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron

0.2 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Iron > 99% Niacin (B3) > 99% Thiamine (B1) > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 78.1 g
> 94%
Vitamins
Niacin (B3) 32.8 mg
> 99%
Thiamine (B1) 2.6 mg
> 99%
Riboflavin (B2) 2.2 mg
> 99%
Vitamin E 5.0 mg
> 95%
Vitamin B6 0.5 mg
> 83%
Folate 24.0 µg
> 65%
Minerals
Iron 47.5 mg
> 99%
Manganese 2.7 mg
> 97%
Magnesium 112.0 mg
> 93%
Copper 0.3 mg
> 87%
Phosphorus 256.0 mg
> 83%
Zinc 1.8 mg
> 62%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron Per 100g · USDA FoodData Central