Methionine in Baking chocolate, unsweetened, liquid

0.1 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Copper > 99% Saturated Fat > 99% Dietary Fiber > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 18.1 g
> 98%
Carbohydrate 36.2 g
> 71%
Protein 12.1 g
> 56%
Fats
Total Fat 47.7 g
> 96%
of which Saturated Fat 25.3 g
> 99%
Vitamins
Riboflavin (B2) 0.3 mg
> 77%
Folate 19.0 µg
> 61%
Niacin (B3) 5.1 mg
> 55%
Minerals
Copper 1.9 mg
> 99%
Magnesium 265.0 mg
> 98%
Potassium 1166.0 mg
> 98%
Manganese 1.6 mg
> 94%
Phosphorus 340.0 mg
> 91%
Iron 4.2 mg
> 89%
Zinc 3.7 mg
> 80%
Calcium 54.0 mg
> 71%
Amino Acids
Tryptophan 0.2 g
> 54%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings
Methionine in foods Baking chocolate, unsweetened, liquid Per 100g · USDA FoodData Central