Methionine in Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)

0.3 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Folate > 98% Potassium > 98% Dietary Fiber > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 15.5 g
> 97%
Carbohydrate 62.5 g
> 83%
Protein 21.4 g
> 76%
Vitamins
Folate 525.0 µg
> 98%
Thiamine (B1) 0.7 mg
> 95%
Vitamin B6 0.5 mg
> 83%
Pantothenic Acid (B5) 0.8 mg
> 77%
Choline 66.2 mg
> 71%
Vitamin K 5.6 µg
> 69%
Riboflavin (B2) 0.2 mg
> 63%
Vitamin C 6.3 mg
> 58%
Niacin (B3) 5.1 mg
> 55%
Minerals
Potassium 1393.0 mg
> 98%
Magnesium 176.0 mg
> 97%
Copper 0.9 mg
> 96%
Phosphorus 411.0 mg
> 94%
Iron 5.1 mg
> 92%
Manganese 1.1 mg
> 91%
Calcium 113.0 mg
> 83%
Selenium 27.9 µg
> 79%
Zinc 2.3 mg
> 67%
Amino Acids
Phenylalanine 1.1 g
> 84%
Tryptophan 0.2 g
> 70%
Valine 1.0 g
> 62%
Leucine 1.6 g
> 60%
Isoleucine 0.9 g
> 59%
Threonine 0.8 g
> 59%
Histidine 0.6 g
> 57%
Lysine 1.4 g
> 54%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Per 100g · USDA FoodData Central