Methionine in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

0.6 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Vitamin B6 > 89% Choline > 84% Zinc > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.2 g
> 75%
Fats
Total Fat 7.2 g
> 57%
of which Saturated Fat 3.0 g
> 63%
Vitamins
Vitamin B6 0.6 mg
> 89%
Choline 88.6 mg
> 84%
Niacin (B3) 8.6 mg
> 73%
Pantothenic Acid (B5) 0.6 mg
> 64%
Vitamin B12 1.1 µg
> 51%
Minerals
Zinc 3.7 mg
> 81%
Selenium 23.9 µg
> 72%
Potassium 328.0 mg
> 71%
Phosphorus 195.0 mg
> 63%
Calcium 25.0 mg
> 55%
Iron 1.6 mg
> 55%
Magnesium 22.0 mg
> 52%
Amino Acids
Histidine 0.7 g
> 67%
Isoleucine 1.0 g
> 67%
Leucine 1.7 g
> 66%
Lysine 1.8 g
> 66%
Valine 1.1 g
> 66%
Phenylalanine 0.8 g
> 64%
Threonine 0.8 g
> 62%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Meats rankings
Methionine in foods Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Per 100g · USDA FoodData Central