Methionine in Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled

0.7 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Zinc > 93% Protein > 86% Saturated Fat > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 25.6 g
> 86%
Fats
Total Fat 18.9 g
> 83%
of which Saturated Fat 7.2 g
> 85%
Vitamins
Vitamin B12 2.8 µg
> 82%
Choline 79.3 mg
> 79%
Vitamin B6 0.4 mg
> 72%
Pantothenic Acid (B5) 0.7 mg
> 68%
Niacin (B3) 7.0 mg
> 64%
Riboflavin (B2) 0.2 mg
> 52%
Vitamin K 2.2 µg
> 50%
Minerals
Zinc 6.2 mg
> 93%
Iron 2.4 mg
> 73%
Selenium 21.5 µg
> 67%
Phosphorus 189.0 mg
> 61%
Potassium 289.0 mg
> 61%
Calcium 30.0 mg
> 59%
Sodium 78.0 mg
> 51%
Amino Acids
Histidine 0.8 g
> 79%
Valine 1.3 g
> 79%
Isoleucine 1.1 g
> 78%
Leucine 2.0 g
> 78%
Lysine 2.1 g
> 77%
Phenylalanine 1.0 g
> 77%
Threonine 1.0 g
> 73%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled Per 100g · USDA FoodData Central