Total Fat in Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled

18.9 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 7.2g

Also high in Zinc > 93% Protein > 86% Saturated Fat > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 25.6 g
> 86%
Fats
Saturated Fat 7.2 g
> 85%
Vitamins
Vitamin B12 2.8 µg
> 82%
Choline 79.3 mg
> 79%
Vitamin B6 0.4 mg
> 72%
Pantothenic Acid (B5) 0.7 mg
> 68%
Niacin (B3) 7.0 mg
> 64%
Riboflavin (B2) 0.2 mg
> 52%
Vitamin K 2.2 µg
> 50%
Minerals
Zinc 6.2 mg
> 93%
Iron 2.4 mg
> 73%
Selenium 21.5 µg
> 67%
Phosphorus 189.0 mg
> 61%
Potassium 289.0 mg
> 61%
Calcium 30.0 mg
> 59%
Sodium 78.0 mg
> 51%
Amino Acids
Histidine 0.8 g
> 79%
Valine 1.3 g
> 79%
Isoleucine 1.1 g
> 78%
Leucine 2.0 g
> 78%
Methionine 0.7 g
> 78%
Lysine 2.1 g
> 77%
Phenylalanine 1.0 g
> 77%
Threonine 1.0 g
> 73%

Top sources of Total Fat

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See full Total Fat rankings Meats rankings
Total Fat in foods Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled Per 100g · USDA FoodData Central