Methionine in Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw

0.5 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Manganese > 98% Vitamin B12 > 96% Iron > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 14.9 g
> 61%
Vitamins
Vitamin B12 7.1 µg
> 96%
Niacin (B3) 10.5 mg
> 85%
Pantothenic Acid (B5) 0.7 mg
> 74%
Vitamin E 0.5 mg
> 59%
Riboflavin (B2) 0.2 mg
> 57%
Minerals
Manganese 4.1 mg
> 98%
Iron 4.4 mg
> 90%
Calcium 112.0 mg
> 83%
Zinc 1.7 mg
> 60%
Sodium 81.0 mg
> 52%
Copper 0.1 mg
> 51%
Phosphorus 159.0 mg
> 51%
Amino Acids
Histidine 0.5 g
> 55%
Lysine 1.2 g
> 51%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Meats rankings
Methionine in foods Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw Per 100g · USDA FoodData Central