Riboflavin (B2) in Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw

0.2 mg

15% of the RDA for adult men (1.3 mg)

Also high in Manganese > 98% Vitamin B12 > 96% Iron > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 14.9 g
> 61%
Vitamins
Vitamin B12 7.1 µg
> 96%
Niacin (B3) 10.5 mg
> 85%
Pantothenic Acid (B5) 0.7 mg
> 74%
Vitamin E 0.5 mg
> 59%
Minerals
Manganese 4.1 mg
> 98%
Iron 4.4 mg
> 90%
Calcium 112.0 mg
> 83%
Zinc 1.7 mg
> 60%
Sodium 81.0 mg
> 52%
Copper 0.1 mg
> 51%
Phosphorus 159.0 mg
> 51%
Amino Acids
Methionine 0.5 g
> 58%
Histidine 0.5 g
> 55%
Lysine 1.2 g
> 51%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings Meats rankings
Riboflavin (B2) in foods Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw Per 100g · USDA FoodData Central