Methionine in Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw

0.5 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Saturated Fat > 93% Total Fat > 90% Zinc > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 16.8 g
> 64%
Fats
Total Fat 26.2 g
> 90%
of which Saturated Fat 11.7 g
> 93%
Vitamins
Vitamin B6 0.4 mg
> 76%
Niacin (B3) 7.2 mg
> 65%
Vitamin B12 1.6 µg
> 61%
Riboflavin (B2) 0.2 mg
> 60%
Minerals
Zinc 4.0 mg
> 83%
Iron 1.7 mg
> 58%
Selenium 16.7 µg
> 58%
Amino Acids
Histidine 0.7 g
> 65%
Lysine 1.7 g
> 61%
Threonine 0.8 g
> 58%
Leucine 1.5 g
> 57%
Tryptophan 0.2 g
> 55%
Isoleucine 0.8 g
> 54%
Valine 0.8 g
> 53%
Phenylalanine 0.7 g
> 51%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw Per 100g · USDA FoodData Central