Methionine in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted

0.6 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Saturated Fat > 96% Total Fat > 94% Zinc > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.1 g
> 79%
Fats
Total Fat 35.1 g
> 94%
of which Saturated Fat 14.5 g
> 96%
Vitamins
Vitamin B12 2.9 µg
> 83%
Vitamin B6 0.3 mg
> 67%
Niacin (B3) 7.2 mg
> 65%
Riboflavin (B2) 0.2 mg
> 51%
Minerals
Zinc 4.8 mg
> 88%
Potassium 323.0 mg
> 70%
Selenium 22.3 µg
> 69%
Iron 1.9 mg
> 65%
Phosphorus 178.0 mg
> 57%
Amino Acids
Histidine 0.8 g
> 75%
Tryptophan 0.2 g
> 73%
Threonine 1.0 g
> 71%
Isoleucine 1.0 g
> 69%
Leucine 1.8 g
> 69%
Lysine 1.8 g
> 68%
Valine 1.1 g
> 68%
Phenylalanine 0.9 g
> 67%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Per 100g · USDA FoodData Central