Methionine in Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw

0.7 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Zinc > 93% Lysine > 91% Histidine > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.9 g
> 81%
Vitamins
Vitamin B6 0.6 mg
> 89%
Niacin (B3) 10.5 mg
> 84%
Vitamin B12 2.7 µg
> 80%
Riboflavin (B2) 0.2 mg
> 64%
Minerals
Zinc 6.1 mg
> 93%
Potassium 389.0 mg
> 84%
Phosphorus 233.0 mg
> 78%
Selenium 23.5 µg
> 72%
Iron 2.2 mg
> 69%
Magnesium 26.0 mg
> 66%
Amino Acids
Lysine 2.5 g
> 91%
Histidine 1.0 g
> 90%
Threonine 1.2 g
> 89%
Leucine 2.2 g
> 88%
Isoleucine 1.2 g
> 82%
Tryptophan 0.3 g
> 82%
Valine 1.3 g
> 80%
Phenylalanine 1.0 g
> 79%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw Per 100g · USDA FoodData Central