Nutrients in Beef Ribeye · ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 22.9 g | > 81% | > 51% |
| Fats | |||
| Total Fat | 3.7 g | > 42% | > 12% |
| of which Saturated Fat | 1.3 g | > 42% | > 12% |
| Vitamins | |||
| Folate | 4.0 µg | > 14% | |
| Niacin (B3) | 10.5 mg | > 84% | > 66% |
| Riboflavin (B2) | 0.2 mg | > 64% | > 49% |
| Thiamine (B1) | 0.1 mg | > 45% | > 38% |
| Vitamin B12 | 2.7 µg | > 80% | > 73% |
| Vitamin B6 | 0.6 mg | > 89% | > 82% |
| Vitamin D | 0.1 µg | > 2% | > 3% |
| Vitamin K | 1.5 µg | > 30% | > 29% |
| Minerals | |||
| Calcium | 5.0 mg | > 7% | |
| Copper | 0.1 mg | > 36% | |
| Iron | 2.2 mg | > 69% | > 63% |
| Magnesium | 26.0 mg | > 66% | |
| Phosphorus | 233.0 mg | > 78% | > 77% |
| Potassium | 389.0 mg | > 84% | > 91% |
| Selenium | 23.5 µg | > 72% | > 49% |
| Sodium | 57.0 mg | > 36% | > 24% |
| Zinc | 6.1 mg | > 93% | > 85% |
| Amino Acids | |||
| Histidine | 1.0 g | > 90% | > 81% |
| Isoleucine | 1.2 g | > 82% | > 65% |
| Leucine | 2.2 g | > 88% | > 77% |
| Lysine | 2.5 g | > 91% | > 83% |
| Methionine | 0.7 g | > 82% | > 64% |
| Phenylalanine | 1.0 g | > 79% | > 63% |
| Threonine | 1.2 g | > 89% | > 79% |
| Tryptophan | 0.3 g | > 82% | > 69% |
| Valine | 1.3 g | > 80% | > 62% |