Methionine in Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

0.7 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Choline > 91% Protein > 89% Zinc > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 26.6 g
> 89%
Fats
Total Fat 7.5 g
> 58%
of which Saturated Fat 2.8 g
> 60%
Vitamins
Choline 101.2 mg
> 91%
Vitamin B6 0.3 mg
> 71%
Niacin (B3) 7.4 mg
> 66%
Pantothenic Acid (B5) 0.5 mg
> 56%
Vitamin B12 1.4 µg
> 56%
Vitamin E 0.4 mg
> 52%
Minerals
Zinc 4.5 mg
> 86%
Selenium 26.5 µg
> 77%
Iron 2.1 mg
> 69%
Phosphorus 169.0 mg
> 54%
Amino Acids
Leucine 2.1 g
> 83%
Isoleucine 1.2 g
> 82%
Lysine 2.2 g
> 82%
Valine 1.3 g
> 82%
Histidine 0.8 g
> 81%
Phenylalanine 1.0 g
> 81%
Threonine 1.1 g
> 78%
Tryptophan 0.2 g
> 52%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Per 100g · USDA FoodData Central