Nutrients in Beef Round · tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 26.6 g | > 89% | > 70% |
| Fats | |||
| Total Fat | 7.5 g | > 58% | > 38% |
| of which Saturated Fat | 2.8 g | > 60% | > 41% |
| Vitamins | |||
| Choline | 101.2 mg | > 91% | > 80% |
| Folate | 8.0 µg | > 37% | |
| Niacin (B3) | 7.4 mg | > 66% | > 21% |
| Pantothenic Acid (B5) | 0.5 mg | > 56% | > 26% |
| Riboflavin (B2) | 0.1 mg | > 41% | > 13% |
| Thiamine (B1) | 0.1 mg | > 40% | > 30% |
| Vitamin B12 | 1.4 µg | > 56% | > 37% |
| Vitamin B6 | 0.3 mg | > 71% | > 40% |
| Vitamin E | 0.4 mg | > 52% | |
| Vitamin K | 1.3 µg | > 27% | > 20% |
| Minerals | |||
| Calcium | 7.0 mg | > 16% | |
| Copper | 0.1 mg | > 34% | |
| Iron | 2.1 mg | > 69% | > 63% |
| Magnesium | 18.0 mg | > 36% | |
| Manganese | 0.0 mg | > 9% | |
| Phosphorus | 169.0 mg | > 54% | > 21% |
| Potassium | 218.0 mg | > 44% | > 16% |
| Selenium | 26.5 µg | > 77% | > 59% |
| Sodium | 35.0 mg | > 24% | > 2% |
| Zinc | 4.5 mg | > 86% | > 66% |
| Amino Acids | |||
| Histidine | 0.8 g | > 81% | > 61% |
| Isoleucine | 1.2 g | > 82% | > 65% |
| Leucine | 2.1 g | > 83% | > 66% |
| Lysine | 2.2 g | > 82% | > 63% |
| Methionine | 0.7 g | > 82% | > 64% |
| Phenylalanine | 1.0 g | > 81% | > 66% |
| Threonine | 1.1 g | > 78% | > 56% |
| Tryptophan | 0.2 g | > 52% | > 19% |
| Valine | 1.3 g | > 82% | > 67% |