Methionine in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

0.7 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Vitamin B6 > 93% Histidine > 87% Saturated Fat > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 24.6 g
> 85%
Fats
Total Fat 20.4 g
> 85%
of which Saturated Fat 8.4 g
> 87%
Vitamins
Vitamin B6 0.7 mg
> 93%
Niacin (B3) 10.1 mg
> 82%
Vitamin B12 1.9 µg
> 66%
Choline 58.0 mg
> 65%
Riboflavin (B2) 0.2 mg
> 65%
Minerals
Iron 3.2 mg
> 84%
Zinc 4.0 mg
> 82%
Selenium 25.4 µg
> 75%
Phosphorus 201.0 mg
> 65%
Potassium 248.0 mg
> 51%
Amino Acids
Histidine 0.9 g
> 87%
Lysine 2.4 g
> 86%
Threonine 1.2 g
> 85%
Leucine 2.1 g
> 83%
Tryptophan 0.3 g
> 80%
Isoleucine 1.1 g
> 79%
Valine 1.2 g
> 77%
Phenylalanine 1.0 g
> 76%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Per 100g · USDA FoodData Central