Selenium in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
25.4 µg
46% of the RDA for adult men (55 µg) · UL: 90 µg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 24.6 g | |
| Fats | ||
| Total Fat | 20.4 g | |
| of which Saturated Fat | 8.4 g | |
| Vitamins | ||
| Vitamin B6 | 0.7 mg | |
| Niacin (B3) | 10.1 mg | |
| Vitamin B12 | 1.9 µg | |
| Choline | 58.0 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Iron | 3.2 mg | |
| Zinc | 4.0 mg | |
| Phosphorus | 201.0 mg | |
| Potassium | 248.0 mg | |
| Amino Acids | ||
| Histidine | 0.9 g | |
| Lysine | 2.4 g | |
| Threonine | 1.2 g | |
| Leucine | 2.1 g | |
| Tryptophan | 0.3 g | |
| Isoleucine | 1.1 g | |
| Methionine | 0.7 g | |
| Valine | 1.2 g | |
| Phenylalanine | 1.0 g | |