Methionine in Beef, variety meats and by-products, tongue, raw

0.3 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Vitamin B12 > 90% Riboflavin (B2) > 85% Saturated Fat > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 14.9 g
> 61%
Fats
Total Fat 16.1 g
> 79%
of which Saturated Fat 7.0 g
> 84%
Vitamins
Vitamin B12 3.8 µg
> 90%
Riboflavin (B2) 0.3 mg
> 85%
Vitamin B6 0.3 mg
> 68%
Pantothenic Acid (B5) 0.7 mg
> 67%
Thiamine (B1) 0.1 mg
> 64%
Niacin (B3) 6.1 mg
> 61%
Minerals
Iron 3.0 mg
> 82%
Copper 0.2 mg
> 76%
Zinc 2.9 mg
> 73%
Potassium 315.0 mg
> 68%
Amino Acids
Lysine 1.1 g
> 50%
Threonine 0.6 g
> 50%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Meats rankings
Methionine in foods Beef, variety meats and by-products, tongue, raw Per 100g · USDA FoodData Central