Methionine in Bratwurst, pork, beef, link

0.4 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Sodium > 96% Saturated Fat > 91% Total Fat > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 14.3 g
> 61%
Fats
Total Fat 27.8 g
> 91%
of which Saturated Fat 9.9 g
> 91%
Vitamins
Thiamine (B1) 0.3 mg
> 78%
Vitamin B12 2.0 µg
> 70%
Riboflavin (B2) 0.2 mg
> 67%
Niacin (B3) 5.5 mg
> 57%
Minerals
Sodium 1112.0 mg
> 96%
Calcium 48.0 mg
> 69%
Zinc 2.1 mg
> 65%
Potassium 281.0 mg
> 59%
Selenium 17.0 µg
> 59%
Amino Acids
Histidine 0.4 g
> 50%
Lysine 1.1 g
> 50%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Meats rankings
Methionine in foods Bratwurst, pork, beef, link Per 100g · USDA FoodData Central