Methionine in Bratwurst, veal, cooked

0.3 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Saturated Fat > 96% Total Fat > 93% Pantothenic Acid (B5) > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 14.0 g
> 60%
Fats
Total Fat 31.7 g
> 93%
of which Saturated Fat 14.9 g
> 96%
Vitamins
Pantothenic Acid (B5) 1.0 mg
> 85%
Niacin (B3) 7.8 mg
> 68%
Vitamin B6 0.3 mg
> 67%
Riboflavin (B2) 0.2 mg
> 57%
Minerals
Zinc 2.0 mg
> 65%
Selenium 19.2 µg
> 62%
Amino Acids
Histidine 0.5 g
> 53%
Isoleucine 0.7 g
> 50%
Lysine 1.2 g
> 50%
Valine 0.8 g
> 50%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Meats rankings
Methionine in foods Bratwurst, veal, cooked Per 100g · USDA FoodData Central